Some of the reasons why people undergo the detoxification process is to have a healthier body, improved immune system and to fight off diseases and illnesses. The advocates of detoxification contend that with detoxification, the body’s performance will be improved and we will get sick less. These benefits could actually be attained from detoxification, which is not a question. However, what some people do not understand is that even with our detoxification, the body will be able to achieve or get the benefits mentioned, This is because the body has what you would call a natural detoxification process within.
To start with, the body does not need detoxification to protect itself from diseases. Our body has an internal army that wards off diseases and infections that is our immune system. If the organs in our body are functioning well, the immune system works well in keeping pathogens from attacking our body. In fairness to those who support detoxification, they claim that with the detoxification process, the immune system is improved.
Now, detoxification supporters would rally that the process is able to cleanse our bodies from impurities within. The thing is, some organs of our body actually do that already. Let us take the kidney for example. The kidney is able to filter our blood, removing the bad elements in it and throwing them away. In that way, it performs as a filtering machine that cleanses our blood for a healthier body. The colon acts as such also. It is an excretory organ that removes wastes from our body.
So knowing that the body already has a filtering or cleansing system within and that it is already able to protect itself against diseases, why is there a need for s to undergo detoxification? In one type of detoxification, the person needs to drink a gallon of water for one whole day. The excretory system of our body will have to work hard to be able to process that in the body. Also, where will you get the necessary energy to last you through the day? So detoxification may actually be unnecessary and could even be harmful.
So in summary, maybe we are better off by having a very good diet and practice a healthy lifestyle. Eat all the right foods, and you will naturally have a good filtering system. Do regular exercises and your internal organs will all function well. If you treat your body well, you do not have to undergo any forced detoxification process at all.
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The opinions about organic foods are different. There are people who believe that by eating organic foods they have to be healthy. Studies are made to prove this thing and to evaluate exactly the advantages and disadvantages of the organic foods.
Scientists and specialists in nutrition have different opinions regarding the advantages brought by organic foods. Some believe that organic foods don’t have major advantages while others consider that organic foods bring a lot of benefits to our health.
Different opinions begin with the information regarding the nutritional value of organic foods. Different sources give different data.
Some studies have shown that organic foods do contain nutrients necessary for maintaining a good health. The elements with a benefic effect on the organism that are contained in demonstrated quantities in organic foods it is referring to vitamins, and especially vitamin C but also antioxidants with a well known effect on our health.
This study makes you believe that organic foods are indeed benefic for the organism’s health.
Another good thing brought by organic foods it is due to the absence of chemical substances usually used for obtaining fruits and vegetables in bigger quantities and with a bigger volume. All these chemicals have a proven negative effect on our health.
If you know that the fruits and vegetables were grown using these harmful substances then you avoid consuming them and this way you might divest your organism from the necessary elements contained in fruits and vegetables, like vitamins. An ill person needs to eat healthy food this is why we have to know that organic food is healthy food and that we can rely on it when we want to eat natural.
But even though those fruits and vegetables were grown without using pesticides or synthetic fertilizers, for keeping them viable for a long period of time, some producers can use preservatives. This is a category of substances that has negative effects on our body. But this isn’t the only category of substances used. To give a better taste or a bigger nutritional value, other substances can be added and they can make that product unhealthy.
Studies have to be done to inform the consumers what are the exact nutritional values for organic foods and what are the advantages brought by them. Even though some of the advantages are known, like those referring to the lack of use of pesticides, others aren’t known yet. Especially for children’s health, in the growth period it is important for them use eat healthy food with no preservatives or substances that make our fruits and vegetables have a brighter color.
This one is filmed by our 4 year old son. Our kids wanted to make this movie, to show other children how easy it is to create a yummie green smothie. www.therawfoodfamily.com
As our world becomes more and more filled with plastic waste, unused pesticides and herbicides, many tea lovers have come to
the conclusion that organic tea is not only the safest tea you can buy but that it might even be the tastiest. Let’s look
at organic teas and how it’s made for the consumer.
Organic tea begins with soil that can be considered “organic” itself. Soil quality has a great deal to do with the foods
we eat and drink, whether it be meat products, produce or products like tea, which are harvested from tea plants grown in
the soil.
The tea plant itself can live more than a hundred years and is generally tightly rooted into the ground, eliminating the
chance for crop rotation. Nutrients must be directly added to the tea bush and, in organic tea plants, these nutrients
must be natural products. On conventional tea farms, chemical fertilizers are sprayed directly onto the tea plant, which
retains some of the chemical when harvested. Over-treating the land can burn the tea leaves and destroy soil integrity,
leaving the soil vulnerable to erosion.
In organic tea estates, nutrients added to the soil are typically made from manure, compost or plant cuttings. Microbes in
the soil break down the fertilizer, making it useful to the organic tea plant. Some organic tea gardens practice a custom
called permaculture, in which plants are grown between the tea plants to allow for an interconnected and sustainable soil
system. Some of the plants used in this practice are legumes, which rejuvenate the soil by adding nitrogen to it.
Some tea gardens practice biodynamic agriculture in which the entire area is considered a holistic, self-nourishing soil
system. Carefully-aged soil preparations use plants like dandelion, yarrow and chamomile, which are worked into the soil
in harmony with local conditions. Organic soil is kept healthy and nutritious without the addition of harmful chemicals.
Organic tea is labeled as such by being “Certified 100% Organic”. This applies to loose leaf tea and to tea inside teabags.
Certified organic tea is grown, handled, processed, stored and packaged in accordance with the standards set forth by the
National Organic Program. This type of food is also regulated by the US Food and Drug Administration.
Certified organic tea is grown on farms that have been inspected on a yearly basis by the certifying agency. The tea
handler and the processor of the tea leaves are also inspected and must meet the regulations of the certifying body. Some
products, simply labeled “organic” are not 100% organic but must contain at least 95% organic food product.
The organic tea producer is also audited yearly and is issued a certificate that says the producer have met USDA-National
Organic Standards for handling organic tea. A certificate is required for each type of tea labeled and sold as 100%
organic. Steps are taken to prevent the commingling of non-organic and organic ingredients at all times and machines are
washed to prevent commingling.
Purchasing 100% organic tea signifies to the buyer that the tea they are drinking is not laced with pesticides or other
chemicals. Non-organic tea, given that the leaves are routinely sprayed with pesticides, may contain trace chemicals that
are not healthy for anyone to drink.
My kids asked me to interview them on raw food and homeschooling. Here comes the magical show on how kids experience the raw food diet and to be educated at home. More at www.therawfoodfamily.com
Magnetic therapy has become an increasingly popular method of alternative treatments for common ailments and other afflictions. The most commonly treated ailments for which magnetic therapy is used for are arthritis, pain, inflammation, muscle tension, migraines, tumors, asthma, allergies, diabetes and many other joints or healing complaints. Some researchers indicate that magnetic therapy really does work while other scientists believe otherwise. Although magnets have been used to treat medical ailments for thousands of years, there is no scientific evidence to prove the effectiveness of magnetic therapy. However, there are numerous testimonials from people who will swear by the healing power of magnets. Could it be mind over matter, or do magnets actually have healing properties? It depends on who you ask. But whether it is mind over matter or not, what really matters, disproving scientific evidence or a positive personal experience?
Magnetic therapy has been found in ancient Chinese medical texts and even in some Hindu religious documents. The Egyptians, Romans and Greeks have also used magnetic therapy to treat a variety of ailments from arthritis to depression. In today’s world millions of people are turning to magnetic therapy to treat a wide range of medical conditions, from your average person to many professional athletes. The belief in the effectiveness of magnetic therapy is astronomical. Magnets are being sold in many forms, the most popular being the magnetic jewelry like bracelets sold through commercials, infomercials and now through the internet and can range from $5 to $800 in price. Magnetic jewelry may come in assorted sizes, shapes and styles containing an internal iron within the magnet that is assumed to arouse the production in the blood stream that controls the content of oxygen. It’s also believed that a form of stabilization develops in the nervous system to ease pain or discomfort.
Many alternative practitioners believe that magnets really do have healing power and state that the latest research indicates that magnetic therapy really does work. Researchers at Baylor College of Medicine in Houston, Texas performed a controlled study by using real magnets and fake magnets on patients who suffered leg pain from post-polio syndrome. In this study, 76% of the patients who were treated with the real magnet felt relief from the pain, whereas 18% of the patients treated with the fake magnet felt pain relief. Other researchers have shown that magnets have helped to relieve pain in patients suffering from Fibromyalgia. This study had patients sleep on magnetic mattresses and patients who slept on ordinary mattresses. The patients who slept on the magnetic mattresses experienced an exceptional pain relief than those who slept on the ordinary mattresses. In Diabetic neuropathy, research concluded the effectiveness of using magnetic foot pads to treat diabetes related complaints such as tingling; pain and numbness in the foot have also been successfully treated by using magnetic foot pads. Nearly 80% of patients suffering from this diabetes related complaints claimed the use of magnets greatly relieved the pain, tingling and numbness.
When magnets are held against the skin, the capillary walls relax, in such a way as to increase the flow of blood to the painful area. Magnets are also used to prevent muscle spasms at the base of pain by intervening with muscle contractions and by interfering with electrochemical reactions within the nerve cells, to impede the ability to transmit messages of pain to the brain. There are many prescriptions and over the counter pain relieving drugs available, the attraction of magnetic therapy is that it has no risky side effects.
If you’re just starting off, it may be best to begin with an earth metal neodymium-boron coin shaped magnet. These magnets work great and cost less than other magnets on the market. All magnetism is measured in gauss. The higher the magnetic gauss, the greater the pain relief is. The ordinary refrigerator magnet is around ten gauss, making it too weak to effectively penetrate the skin and relieve anything other than a minor bruise. Medical magnets can range from 400 to just over 10,000 gauss.
The magnet is placed over the afflicted area and can be secured with adhesive bandages or tape. If the magnetic does not provide any relief over the next few days, try repositioning it. If the repositioning fails to work after three to four weeks, then you can safely assume that magnetic therapy is not going to work for you. You can try to switch to another magnet or one with a higher gauss, or you can consult with your doctor about other conventional methods.
The raw food diet is basically exactly as it states. It is a diet that consists of plant foods that are uncooked and unprocessed. What are these foods? Think fruits and vegetables, beans, grains, nuts, seeds, sprouts, seafood and a variety of dried fruit.
It may not sound appetizing but you can easily come to enjoy raw foods if you gradually work them into your diet. As a bodybuilder you will be glad that you did.
Raw foods help you to discover inner strength in your body that you never knew you had! It is not uncommon for your body to go through a detoxification when you first switch to raw foods. Rest assured that this is perfectly normal!
You may well find that you will shed pounds, but these are unhealthy pounds. Therefore, as a bodybuilder, you have nothing to worry about. In time as you eat more and more raw foods, you will gain back some of the pounds you lost. The good news is that these pounds will be thanks to healthy food sources. You will develop strong, solid muscles.
The muscles of bodybuilders atrophy and deflate as they age. A bodybuilder reaches the peak of his career in his late twenties to early thirties. After that muscles begin to deflate a little over time like a balloon.
This is easy to see when you compare the muscles of a 30 year old to a 40 or 50 year old! They are different. Mature bodybuilders are placed into groups unique to their age.
Muscles that have developed due to cooked food and a variety of unnatural substances will deflate at a faster rate. If you eat raw foods you will develop stronger muscles that will last longer. The reason for this is because they will develop from natural sources.
As a bodybuilder, try to weigh your food. To use an example- eat 70 percent raw organic fruit, 25 percent raw organic leafy green vegetables and 5 percent sunflower seeds and raw organic nuts. Eat fruits and vegetables that are “botanical” in nature. In other words, the seeds are left in them. Examples include tomatoes, cucumbers, avocados, peppers and squash.
For a high energy raw food drink, think smoothies!
Pear Delight Smoothie
Ingredients:
1 mango (peeled with seeds removed and then diced)
1 pear
1/2 cup of chopped fresh pineapple
1 celery rib
Juice from 1/2 lime
Seeds from 1 vanilla bean
1 teaspoon raw honey
Water to thin
Place all ingredients in a blender and blend well. You may want to add a little more honey or lime juice, depending on your preference.
Taste Hot and Delicious Organic Coffee
Coffee drinkers everywhere now have the option of forgoing their ordinary cup of coffee and going “organic”. Coffee made
from organic coffee beans has advantages and is healthier for you than its traditional counterpart.
Organic coffee is created using beans that have been cultivated and harvested without the use of chemical or synthetic
pesticides or herbicides, which can be harmful to both growers and consumers. Because the yield of organic coffee is less
than with traditional coffee, this type of coffee tends to be more expensive than regular coffee. In growing organic coffee,
emphasis is made on recycling, fair trade purchasing, composting, and soil health, as well as on a healthy environment.
Coffee is certified organic using a third party certification organization; most commonly, organic growers use the Organic
Crop Improvement Association. There is a cost involved, cutting into the profits of the small producers that often make
this type of coffee. In addition, organic coffee is “shade grown”, which reduces yield and also adds to the cost of this
type of coffee.
Most organic coffee is also considered “fair trade coffee” and a special certification is required for that status. Fair
trade coffee is traded in such a way as to bypass the coffee trader, allowing better profits to the producer, in general.
The third party certification organization that certifies fair trade coffee is called TransFair USA.
Organic coffee traded using fair trade methods involves an agreement by coffee importers and small farmers that says the
importers will purchase their organic coffee from smaller farmers listed in the International Fair Trade Coffee Register.
Organic growers are guaranteed a minimum “fair trade price” for their coffee and importers provide a certain amount of
credit to growers against future sales, keeping farmers out of debt. The middle man is cut out of this process.
It is also important in organic coffee farming that the farming be sustainable. While the definition of “sustainable”
varies, it basically means that the growth of the organic coffee is healthy for the environment and the people who grow and
buy it. Sustainable organic farming doesn’t destroy the land the product is grown on and uses very little external energy
in the production of the organic product.
A sustainable organic farm is designed to give back to the land as much as it receives from it. Non-renewable resources
are avoided and pollution in the farming process is minimized as much as possible. Sustainable organic farming thinks of
the health and welfare of the employees as well. One example of using sustainable farming is to reuse the organic coffee
husks as heating fuel rather than using petroleum or natural gas heating. New trees are grown to make up for those used in
heating.
Sustainable organic coffee growing takes steps to avoid excess energy added to the system. For example, a solar coffee
drying system is used instead of commercial coffee bean dryers. Water consumption is minimized in sustainable organic
coffee growing and the water used is kept clean. Water from the coffee fermentation tanks is never dumped in rivers or
lakes but is filtered naturally through the earth before being used for irrigation.
Sustainable organic farms will spread organic fertilizer like composted coffee pulp under and between the coffee trees.
Yields are increased and the mineral content in the soil is maximized. All in all, organic coffee farming is safe, healthy
and good for the environment. Consumers can buy these products in cooperatives, health food stores and some supermarkets.