Permission To Heal’s Victoria Moon interviews raw vegan athlete and Hollywood actress, Tonya Kay, about young people’s role in the future of planetary evolution. We touch upon Indigo children, the Aquarian Age, questioning authority and asking what is right on a very personal level. This is part 4 of a 5 part series. permissiontoheal.org http imdb.me
Do our bodies need the enzymes from plant foods? Are cooked foods toxic? Is food combining important for optimal digestion and health? Are inorganic minerals useful or useless, nutritionally? Should we be eating buckwheat greens, sprouted legumes, raw mushrooms, and sea vegetables? For maximum benefit, must our diet be 100 percent raw? What do we learn from the major scientific studies about creating an optimal raw food, or high-raw diet? Vesanto Melina is a Registered Dietitian and co-author of Becoming Raw (with Brenda Davis) and the Raw Food Revolution Diet (with Cherie Soria and Brenda Davis), as well as the bestselling nutrition classics Becoming Vegan, Becoming Vegetarian, The New Becoming Vegetarian, Raising Vegetarian Children, and The Food Allergy Survival Guide. Vesanto taught nutrition at the University of British Columbia in Vancouver, Canada and at Seattle’s Bastyr University. She also co-authored the joint position paper on vegetarian diets of the American Dietetic Association and Dietitians of Canada. Her website is www.nutrispeak.com
How To Cook High Protein Vegetarian Meals – This is an inroductory video for awareness on how different nutritional needs can be met for vegetarians. You will see a quick and easy healthy vegetarian recipe using herbs. Stay tuned for videos on How to Cook High Protein Vegetarian Meals for Kids in coming weeks. Enjoy www.highprotein-vegetarian.com
I get a lot of questions about this subject, so I thought I’d give you a sample of the many things my 3yr old high/raw daughter eats… It varies, it’s not the same every day and obviously her taste and preference varies… a lot. One thing she gets every day is a green smoothie, that’s the way I get her to eat her veggies. At dinner, she will always have a salad of the sweeter veggies (tomato, carrot, red beet etc). She drinks water or non-sugar added organic syrup.
rawfamily.com Sergei Boutenko and friends rap about the hardships of eating raw food. If you would like to purchase this song as an mp3 please visit: sergeiboutenko.com